Coconut oil (unsaturated fat )is one of the best superfoods you can put in your body. It comes in many forms for example cold pressed Its fatty acids can have a positive effect on health. Some of the benefits of coconut oil in relation to the body is that it helps with fat loss, helps your brain function better, studies have shown that fats in coconut oil could boost your HDL or "good" cholesterol, etc. Coconut oil contains so called MCT (Medium Chain Triglycerides) that are fatty acids. Medium- chain fatty acids in coconut oil are metabolized differently. It goes straight from the digestive tract to the liver, which it uses the fatty acid as a quick source energy or turns into ketone bodies, which have beneficial effects on brain disorders like Alzheimer’s.