Best Calcium

Calcium

During adolescence, the growth of bone absorbs calcium in the blood more than any other time of life. In early adulthood, our bone deposits stop accepting. Soon afterward he began with the gradual loss of calcium.

Milk and milk products provide three-quarters of calcium in the American diet. Other foods, including calcium, such as broccoli and cabbage. However, these vegetables also contain substances that affect the ability of the body to absorb calcium.

Recommended daily quantity of calcium

Children between nine and eighteen years who consume milligram of calcium per day in 1300 is recommended. This is four low-fat milk and blood vessels.

Unfortunately, two-thirds of teenagers in the United States do not meet this requirement. According to a survey by the Ministry of Agriculture of the United States, more and more youths leave the milk in favor of other drinks, softest drinks. A little more than half of the teenagers interviewed said they regularly drank milk, unlike three quarters of the seventy teenagers.

The National Institutes of Health supports the use of food supplements for young people who do not have enough calcium in their diet. For optimal absorption, no more than five hundred milligrams must be taken at the same time. Your pediatrician can advise you on the appropriate dose and dosage schedule. Because adolescents use relatively efficiently calcium, they can be better off taking the medication between meals. Good sources of calcium in most foods in the milk group: milk and milk based dishes such as puddings and soups Cheese: Mozzarella, Cheddar, Swiss, Parmesan, Ricotta. Yogurt. Fish preserves with soft bones, including sardines, anchovies, salmon, dark vegetables such as cabbage, mustard, kohlrabi, bok choy, green leaf, tofu, the case treated with calcium sulfate, corn tortillas treated with lime, calcium enriched juice, bread, and cereal.

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