During adolescence, the growth of bone absorbs calcium in the blood more than any other time of life. In early adulthood, our bone deposits stop accepting. Soon afterward he began with the gradual loss of calcium.
Milk and milk products provide three-quarters of calcium in the American diet. Other foods, including calcium, such as broccoli and cabbage. However, these vegetables also contain substances that affect the ability of the body to absorb calcium.
Recommended daily quantity of calcium
Children between nine and eighteen years who consume milligram of calcium per day in 1300 is recommended. This is four low-fat milk and blood vessels.