What are Resistance bands? Resistance bands are bands made of elastic that helps in training for strength. Resistance bands was said to have originated in the early 29th century in which they were made for surgical tubing and rehabilitation of the muscles.
When looking at resistance bands they are normally color coded to show different levels of resistance. Based on the user needs is the color band they will choose.
When purchasing resistance bands, one should try out different levels of bands based on comfort-ability. Some bands come with interchangeable handles, larger handles then the regular, and some made of hard material.