10 Acupressure Mats for Stress Relief at Home

Given the worked up lifestyle, constant worry about job, bills, financial stability, and an increased influence of social media leading to desire a frequent upgrade in lifestyle, stress has seeped into our daily lives. We worry about getting a better job or making more money, which leads us to over working, and while doing so we compromise our relationships and ignore our daily well-being. The hypothalamus in our brain sends an order to release stress hormones and you end up with fast-paced heartbeat, tightened muscles and short breath.

While the hypothalamus’ function is actually a coping mechanism for your body in an event of an emergency, our lifestyles have made it to function actively in our daily lives, which can be quite detrimental to our health. From serious ailments of the heart and brain to fertility issues, high blood pressure and diabetes, stress can contribute to a lot of health risks. Some of the early symptoms of chronic stress include irritability, anxiety, headaches and depression. These alone can have a significant impact on the quality of life.

It might not be possible to really give up all the worries which trigger stress, but opting for a healthier lifestyle and adding regular exercise, meditation, balanced diet and a consistent sleep pattern can help you combat stress and lead a better life.

In addition to these, a lot of people resort to massages, sauna baths, cupping therapy or even hobbies like knitting or baking to overcome stress. The Chinese concept of acupuncture which involves insertion of thin needles into several pressure points on the body is also a widely adapted practice to combat stress.

According to traditional Chinese medicine, illnesses are caused by an imbalance of the complementary extreme ‘yin’ and ‘yang’ of the force of life called ‘Qi’, also known widely as energy. This energy flows along the 14 meridians in the human body and is accessible from over 350 pressure points. Acupuncture works to puncture those pressure points and stabilize the flow of energy. This stability in energy flow gives an instant pain and stress relief. However, not all of us have access to an experience acupuncturist. This is where acupressure mats come into play.

What are Acupressure Mats?

Also known as Needle Stimulation Pad (NSP), acupressure mats are a great alternative for real acupuncture practice. Containing hundreds of plastic points, these mats apply pressure to the body’s pressure points and help relieving stress and back pain. There is also a wide variety of acupressure pillows exclusively designed for use on the neck and the head region.

Unlike acupuncture, these mats do not puncture the skin but only apply pressure and stimulate the points near your body’s 14 energy lines to stimulate the flow of energy. Acupressure mats are known to provide relief for a variety of issues including headache, back ache, neck ache, insomnia, sore muscles as well as stress. These mats are quite inexpensive, safe and convenient. It takes only about nine minutes to relieve your stress using an acupressure mat.

Acupressure mats can be used at home or even at work and provide an instant stress relief. While a lot of medical experts still argue about the effectiveness and scientific evidence of pressure therapy for stress relief, traditional medicine experts and people continue to resort to acupressure and report positive results.

10 Acupressure Mats for Stress Relief at Home

If you are continuously stressed and you don’t have any time for a spa, sauna or acupuncturist, acupressure mats are exactly the solution for you. We have created a list of the 10 best acupressure mats available on Amazon which can provide you instant stress relief from the comfort of your home. For this list, we have considered the price and customer reviews as well as physician recommendations for the product. This list consists of acupressure mats ranging from the highest to the lowest available prices. Read further and make your pick for the acupressure mat that suits your needs best.

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