Ab Belts
Most people would love to have a good body shape but not everybody wants to work out in the gym. Maybe due to a lot of physical activity, lack of time or lack of cash flow. A few reasons why ab belts were created. It allows you to create those special, sexy beach bodies most people are looking to create. While there are dozens in the market, we are going to list the top 10 on this page.
Ab belts use electrical muscle stimulation, or EMS, to push electrical current through the body causing your muscle to contract. Inside the belt you will find small electrodes that will encounter your skin. The small electrodes send electrical pulses through your skin providing a tingling sensation, which assists in contracting muscles doing the work for you. The vibrations are supposed to stimulate muscle contractions in your abs. This helps in limiting the amount of time you would need in order to do physical activity like sit-ups. Over time you're supposed to lose inches off your belly, and there are even claims that wearing the belt can aid digestion because it causes your stomach muscles to contract.
Physiotherapy uses Electrical muscle stimulators (EMS) to help people re-strengthen injured areas other than the normal burn fat or tone muscle easily regime.
Many manufacturers of ab belts can claim that the device may "temporarily strengthen, tone or firm a muscle;", but the FDA has not approved this to be true to help you lose weight. These devices will not reduce belly fat or give you six-pack abs.
Based on evidence and research it has been found that one can't lose belly fat by exercising just your abs alone. A full body regime would be needed like a mixture of different exercises and resistance training (Lifting weights) would assist in overall fat loss.
Also, eating a healthy diet with plenty of protein, carbohydrates, veggies fiber and portion control has been proven to help reduce body fat.
The various methods above will help with burning calories, speeding up your metabolism and establishing fat loss. This will in the end cause belly fat loss and give you that flatter or washboard stomach you are looking for currently.