10 Best Posture Correctors
A good posture, better known as a neutral spine is very important and promises countless benefits. A good posture not only helps reduce lower back pain but also helps in avoiding headaches and migraines. Most physicians advise doing bridges 20 – 30 minutes daily in order to maintain a healthy posture and to avoid lower back aches. A good posture also keeps you energy levels boosted up and gives you great confidence. Slouched shoulders are generally considered a sign of lack of confidence and low self-esteem and also contribute to increased tension in your neck and shoulders.
We often identify a strong shooting pain at the base of our neck extending outwards to our shoulders. This pain often arises after long hours of desk job or any other strenuous activity. We often ignore it calling it a usual stress pain and at times take this stress pain as a symbol of our hard work. In reality, it’s nothing more than a bad posture showing its after effects.
Working for prolonged hours in the wrong posture can lead to permanently slouched shoulders and a curved back which in turn can cause countless problems. A straight upright posture suggests that while sitting, your feet should rest flat on the floor even if your weight is entirely on your hips. Shoulders should be relaxed but not drooped and your ears should align with your collar bones. Alternatively, in a standing position, there should be a slight bend in your knee to avoid hyperextension or locking of your knee joints.
However, most of the times we ignore the importance of straight posture and we end up working for 6 – 8 hours with slouched shoulders, curved back and other postural mistakes eventually leading to a deformed posture and increased lower back ache, stress pains, headaches and shoulder ache. At times, bad posture often leads to more serious issues such as curved vertebrae which can cause stiffness of the backbone.
Most of the times bad posture happens unintentionally and unknowingly. We might be working on a desk straight and over the hours recline back and slouch and end up in a weirdly curved position which might seem comfortable for the time being but can lead to severe lower back pains. There are countless exercises and workout routines designed especially to combat bad posture issue but a lot of people fail to find time or the motivation to workout particularly for a bad posture issue.
Posture Correctors are exactly the alternative such people need.