10 Best Earplugs for Comfort
A well-rested body is the key to a healthy and productive life. In order to function normally throughout the day, a sound 8 hour sleep is vital along with a balanced diet and regular exercise. Particularly in children, sleep contributes massively to the development of brain and body equally. A research showed newborns of low birth weight gained healthy weight and showed better signs of mental and physical development when they were put to sleep in a noiseless environment.
A continuous sleep deficiency can increase the risks of various ailments such as heart disease, high blood pressure, diabetes and stroke. Lack of sleep also contributes to the deterioration of mental health and the overall quality of life.
A number of factors can contribute to getting inefficient sleep including honking horns around your residence, a snoring partner, a loud neighborhood, and an uncomfortable bed or pillow etc. In addition, sleep deprivation could also be caused by other serious underlying issues such as depression, schizophrenia, chronic pain syndrome, cancer, Parkinson’s or even Alzheimer’s disease. For the latter, it is necessary you consult a physician to prescribe you some medication for sleep or treat the underlying causes of insomnia.
However, if your sleep deprivation has more to do with noise around your house, be it from the neighborhood or your partner, or other ambient and lifestyle factors, there are a few things you could do to improve your sleeping pattern. For starters you might want to adjust your routine, sleeping and waking up at the same time every day and maintaining the same schedule on both weekdays and weekends.
One of the key things which disturb night sleep is the kind of meal you take before going to bed. Avoid taking heavy meals before bedtime. Also refrain from consuming alcohol, caffeine or nicotine at least 2 hours before hitting the bed.
Most importantly, make sure your bed and pillows are comfortable and your bedroom is dark and quiet. If you have loud neighbors or a snoring partner, and you cannot find a solution to reduce the noise in your room, high quality earplugs could offer a very simple fix to the problem.