Best Earplugs for Comfort

A well-rested body is the key to a healthy and productive life. In order to function normally throughout the day, a sound 8 hour sleep is vital along with a balanced diet and regular exercise. Particularly in children, sleep contributes massively to the development of the brain and body equally. Research showed newborns of low birth weight gained healthy weight and showed better signs of mental and physical development when they were put to sleep in a noiseless environment.

A continuous sleep deficiency can increase the risks of various ailments such as heart disease, high blood pressure, diabetes and stroke. Lack of sleep also contributes to the deterioration of mental health and the overall quality of life.

What are the best Earplugs to sleep with?

A number of factors can contribute to getting inefficient sleep including honking horns around your residence, a snoring partner, a loud neighborhood, and an uncomfortable bed or pillow etc. In addition, sleep deprivation could also be caused by other serious underlying issues such as depression, schizophrenia, chronic pain syndrome, cancer, Parkinson’s or even Alzheimer’s disease. For the latter, it is necessary to consult a physician to prescribe you some medication for sleep or treat the underlying causes of insomnia.

However, if your sleep deprivation has more to do with noise around your house, be it from the neighborhood or your partner, or other ambient and lifestyle factors, there are a few things you could do to improve your sleeping pattern. For starters you might want to adjust your routine, sleeping and waking up at the same time every day and maintaining the same schedule on both weekdays and weekends.

One of the key things which disturb night sleep is the kind of meal you take before going to bed. Avoid taking heavy meals before bedtime. Also refrain from consuming alcohol, caffeine or nicotine at least 2 hours before hitting the bed.

Most importantly, make sure your bed and pillows are comfortable and your bedroom is dark and quiet. If you have loud neighbors or a snoring partner, and you cannot find a solution to reduce the noise in your room, high quality earplugs could offer a very simple fix to the problem.

What are Earplugs?

Usually made of silicone, foam, thermoplastic or wax, earplugs are small non-electrical devices inserted in the ear canal to minimize ambient noise significantly. In addition to noise reduction, earplugs also protect ears from water intrusion and stop dust particles and other contaminants from entering the ear canal and causing infection.

With significant noise reduction, earplugs play an important role in protecting your hearing. Loud noises can cause a lot of damage to hearing, especially as a person grows older. Traffic, workplace noise, loud music and high pitched conversations, all gradually contribute to loss of hearing. Research suggests that any sounds above the 85-90db threshold can have a substantial impact on hearing and noises above 120db can cause complete hearing loss in 15 minutes or less.

Earplugs are therefore very important in order to reduce the ambient noise and protect your sense of hearing. However, when using earplugs, make sure you set the alarm at a higher volume, since earplugs don’t completely block out noise from the outside but reduces it considerably.

Earplugs are available in varying shapes and sizes and are mostly used for noise reduction for a comfortable sleep. In addition to assistance in sleep, earplugs often come handy if you work a job which requires a lot of focus, but the noise around your office makes you lose focus. They are also of great help during traveling.

Best Earplugs for Comfort

In order to help you choose the best earplugs from the hundreds of options available online, we have zeroed in on some of the most favorite earplugs. While curating this list, we considered multiple factors including value for money, design and material as well as the Noise Reduction Rating (NRR). Read on to find out some of the bestselling earplugs that promise both comfort and considerable noise reduction .

Winner